Winter Recommendations for the Season
Winter is Coming! The Yin times are near…
TCM Highly Effective In Treatment + Prevention of the Common Cold
Research shows TCM to be highly effective in treatment and prevention of common cold virus
Transition Into Fall (Autumn) - Recommendations for the Season
TCM Recommendations for the Autumn Season
Summer Self-Care: Acupressure Points to Keep Your Fire in Check
Beat the Heat with These Easy to Make Herbal Teas
What is Moxa and How Can it Help Me?
Moxibustion is an external therapy unique to Traditional Chinese Medicine (TCM). The skin is warmed by the heat generated from the burning herb. It's an extremely relaxing treatment and is especially effective at relieving pain. Research has shown moxa to have strong anti inflammatory effects when used consistently.
Tui Na - Therapeutic Massage and Bodywork
Transition Into Spring - Recommendations for the Season
Seasonal tips and tools to keep you healthy this spring!
Easy Green Juice Recipe to Cleanse and Hydrate
Support your body with this easy green juice recipe that is perfect for spring.
Happy Lunar New Year! 2023 is the Year of the Water Rabbit
The Lunar New Year begins January 23, 2023. The year of the Yin Water Rabbit.
Five Minute Calming Breath Meditation
Take time to slow down. Try this five minute pranayama (breath meditation) to find peace.