Make This Immune Boosting, Blood Nourishing Tea
The perfect tea when the weather turns chilly. It's Immune boosting, extra nourishing and can be enjoyed by the whole family.
September is Special in TCM and Here’s Why
Foods For Fall - What to Add & What to Avoid
“Summer Heat” in TCM - Prevention + Treatment
Prevention is key to staying healthy in summer moths!
Eating According to TCM: Five Foods for Summer
Transition into Summer - Recommendations to Make it the Best Summer Ever!
Gua Sha and Why It’s Good For You
Gua Sha is a type of bodywork therapy used in TCM (Traditional Chinese Medicine) to relieve pain, relax muscles and improve circulation.
What is Cupping and Can it Help Relieve My Pain and Tension?
Biomedical research has found that cupping increases local blood flow through microcirculation and capillary cell repair and by this action is an effective tool to relieve pain and tension and can help with many other conditions.
It’s Spring! Use Acupuncture + TCM to Stay Healthy
Stay Healthy This Spring Using Acupuncture + TCM
2024 - The Year of the Wood Dragon
Today marks the beginning of the Lunar New Year - the year of the Wood Dragon. Get ready for an exciting year!
Winter Digestive Tea
Warming and Nourishing Spiced Digestive Tea for Winter
Winter Recommendations for the Season
Winter is Coming! The Yin times are near…
TCM Highly Effective In Treatment + Prevention of the Common Cold
Research shows TCM to be highly effective in treatment and prevention of common cold virus
Transition Into Fall (Autumn) - Recommendations for the Season
TCM Recommendations for the Autumn Season
Summer Self-Care: Acupressure Points to Keep Your Fire in Check
Beat the Heat with These Easy to Make Herbal Teas
What is Moxa and How Can it Help Me?
Moxibustion is an external therapy unique to Traditional Chinese Medicine (TCM). The skin is warmed by the heat generated from the burning herb. It's an extremely relaxing treatment and is especially effective at relieving pain. Research has shown moxa to have strong anti inflammatory effects when used consistently.
Tui Na - Therapeutic Massage and Bodywork
Transition Into Spring - Recommendations for the Season
Seasonal tips and tools to keep you healthy this spring!
Easy Green Juice Recipe to Cleanse and Hydrate
Support your body with this easy green juice recipe that is perfect for spring.