Sonya Klepper-Johnes 2/17/26 Sonya Klepper-Johnes 2/17/26

Big, Bold, & Bright: Harnessing the Energy of the Fire Horse

From a Traditional Chinese Medicine (TCM) perspective, the Fire Horse aligns with the element of fire (of course), which relates to the heart and the small intestine. A healthy heart in TCM gives you the capacity to feel joy. A strong heart also means good circulation, which calls for healthy blood.

Sonya Klepper-Johnes 2/1/26 Sonya Klepper-Johnes 2/1/26

Six Classical Herbal Formulations To Boost Reserves and Support Resilience

Herbal Medicine for Building Resilience

Supporting your body’s ability to handle stress, recover, and stay well

Sonya Klepper-Johnes 2/1/26 Sonya Klepper-Johnes 2/1/26

Winter Wisdom: Building Resilience the TCM Way

Winter Wisdom: Building Resilience the TCM Way 🌿

Sonya Klepper-Johnes 1/9/26 Sonya Klepper-Johnes 1/9/26

Winter Wellness in TCM: Honoring the Water Element

Winter Wellness in TCM: Honoring the Water Element. How to live in seasonal harmony for more vitality now and in the spring

Sonya Klepper-Johnes 9/9/24 Sonya Klepper-Johnes 9/9/24

Make This Immune Boosting, Blood Nourishing Tea

The perfect tea when the weather turns chilly. It's Immune boosting, extra nourishing and can be enjoyed by the whole family.

Sonya Klepper-Johnes 9/8/24 Sonya Klepper-Johnes 9/8/24

September is Special in TCM and Here’s Why

Sonya Klepper-Johnes 9/1/24 Sonya Klepper-Johnes 9/1/24

Foods For Fall - What to Add & What to Avoid

Sonya Klepper-Johnes 6/8/24 Sonya Klepper-Johnes 6/8/24

“Summer Heat” in TCM - Prevention + Treatment

Prevention is key to staying healthy in summer moths!

Sonya Klepper-Johnes 6/6/24 Sonya Klepper-Johnes 6/6/24

Eating According to TCM: Five Foods for Summer

Sonya Klepper-Johnes 6/1/24 Sonya Klepper-Johnes 6/1/24

Transition into Summer - Recommendations to Make it the Best Summer Ever!

Sonya Klepper-Johnes 5/8/24 Sonya Klepper-Johnes 5/8/24

Gua Sha and Why It’s Good For You

Gua Sha is a type of bodywork therapy used in TCM (Traditional Chinese Medicine) to relieve pain, relax muscles and improve circulation.

Sonya Klepper-Johnes 5/8/24 Sonya Klepper-Johnes 5/8/24

What is Cupping and Can it Help Relieve My Pain and Tension?

Biomedical research has found that cupping increases local blood flow through microcirculation and capillary cell repair and by this action is an effective tool to relieve pain and tension and can help with many other conditions.