Facial Rejuvenation Acupuncture: A Gentler Path to Glowing Skin
Facial rejuvenation acupuncture supports glowing, firmer-looking skin naturally — no Botox or fillers. Learn how it works and what to expect.
Surviving the Summer Solstice in a Fiery Year
Eating with seasonal wisdom in mind is one of the best forms of preventive medicine, as are small lifestyle adjustments. For example, you can enjoy the summer while preserving yin by gardening in the shade and contacting the soil (aka “grounding”). Yin yoga and acupuncture also work wonders to reduce inflammation and calm the nervous system as temperatures rise outside.
Dry Needling & Acupuncture: Is There a Difference?
Technically, dry needling IS a form of acupuncture that Chinese medicine practitioners have used for millennia to treat musculoskeletal pain. The term “dry needling” materialized when professionals such as chiropractors and physical therapists without acupuncture licenses started incorporating the technique into their practices. They use this term because they aren’t legally allowed to say they offer acupuncture.
Spring Detox & Natural Glutathione Production
Big, Bold, & Bright: Harnessing the Energy of the Fire Horse
From a Traditional Chinese Medicine (TCM) perspective, the Fire Horse aligns with the element of fire (of course), which relates to the heart and the small intestine. A healthy heart in TCM gives you the capacity to feel joy. A strong heart also means good circulation, which calls for healthy blood.
Six Classical Herbal Formulations To Boost Reserves and Support Resilience
Herbal Medicine for Building Resilience
Supporting your body’s ability to handle stress, recover, and stay well
Winter Wisdom: Building Resilience the TCM Way
Winter Wisdom: Building Resilience the TCM Way 🌿
Winter Wellness in TCM: Honoring the Water Element
Winter Wellness in TCM: Honoring the Water Element. How to live in seasonal harmony for more vitality now and in the spring
Make This Immune Boosting, Blood Nourishing Tea
The perfect tea when the weather turns chilly. It's Immune boosting, extra nourishing and can be enjoyed by the whole family.
September is Special in TCM and Here’s Why
Foods For Fall - What to Add & What to Avoid
“Summer Heat” in TCM - Prevention + Treatment
Prevention is key to staying healthy in summer moths!
Eating According to TCM: Five Foods for Summer
Transition into Summer - Recommendations to Make it the Best Summer Ever!
Gua Sha and Why It’s Good For You
Gua Sha is a type of bodywork therapy used in TCM (Traditional Chinese Medicine) to relieve pain, relax muscles and improve circulation.
What is Cupping and Can it Help Relieve My Pain and Tension?
Biomedical research has found that cupping increases local blood flow through microcirculation and capillary cell repair and by this action is an effective tool to relieve pain and tension and can help with many other conditions.
It’s Spring! Use Acupuncture + TCM to Stay Healthy
Stay Healthy This Spring Using Acupuncture + TCM
2024 - The Year of the Wood Dragon
Today marks the beginning of the Lunar New Year - the year of the Wood Dragon. Get ready for an exciting year!
Winter Digestive Tea
Warming and Nourishing Spiced Digestive Tea for Winter
Winter Recommendations for the Season
Winter is Coming! The Yin times are near…