If you are on semaglutide, tirzepatide, or another GLP-1, and the day after your shot is rough, this is for you.
Most of the misery people blame on the medication is a food and fluid problem. This is a two-page reference for the days that matter most: the day before your shot, shot day, and the two days after.
Inside:
A day-by-day plan for food, fluids and timing
The protein calculation, with the math worked out so you can find your own number
How much to drink, and why plain water may not be enough
What to put on your plate, via the lens of Chinese medicine
Movement that protects muscle, not just the number on the scale
A troubleshooting table for nausea, constipation, fatigue, reflux and no appetite
When to stop and call your prescriber
What it is not: a meal plan, a recipe book, or a protocol personalized to you. It is the handout given to our own patients. It also recommends acupuncture around shot day, because that is what we see works in clinic.
What it is: One PDF, two pages, letter size. Designed to print front and back and live on your refrigerator.
Patient education only. Not medical advice, and not a substitute for your prescribing provider. Because this is a digital download, all sales are final.
If you are on semaglutide, tirzepatide, or another GLP-1, and the day after your shot is rough, this is for you.
Most of the misery people blame on the medication is a food and fluid problem. This is a two-page reference for the days that matter most: the day before your shot, shot day, and the two days after.
Inside:
A day-by-day plan for food, fluids and timing
The protein calculation, with the math worked out so you can find your own number
How much to drink, and why plain water may not be enough
What to put on your plate, via the lens of Chinese medicine
Movement that protects muscle, not just the number on the scale
A troubleshooting table for nausea, constipation, fatigue, reflux and no appetite
When to stop and call your prescriber
What it is not: a meal plan, a recipe book, or a protocol personalized to you. It is the handout given to our own patients. It also recommends acupuncture around shot day, because that is what we see works in clinic.
What it is: One PDF, two pages, letter size. Designed to print front and back and live on your refrigerator.
Patient education only. Not medical advice, and not a substitute for your prescribing provider. Because this is a digital download, all sales are final.
